Coconut Fried Beans Recipe
Beans are known to be very nutritious and they are good sources of fiber, protein, complex carbohydrates, vitamins, and minerals. Beans are low in fat which makes it a healthy food. You can prepare beans in many ways, including boiling, baking, or sprouting but today, you'll learn how to fry your beans to achieve a delicious dish.
Description
Thrill your taste buds with our delicious Coconut fried beans recipe. Enjoy comfort and satisfaction with every spoonful with your loved ones.
Ingredients
- Beans (3 cups)
- Coconut
- Scotch bonnet pepper (10 pieces (small size))
- Tomatoes (4 pieces)
- Onion (2 medium-size bulb)
- 1 tsp Salt
- Seasoning powder (according to taste)
- Parsley
- Vegetable oil
- Carrot (2 pieces)
Instructions
- Start by prepping your ingredients
- Blend and sieve your coconut to extract the milk
- Blend pepper, tomatoes and onions
- Boil your beans
- Chop your carrots
- Slice your parsley
Add enough water (to cook your beans) when blending your coconut. Use your extracted coconut milk to blend your pepper, tomato and onions. Pour blended mix into the heated oil in your pot and stir
You can season the oil with salt before adding your mix.Allow the pepper dry a bit, then add salt and seasoning to your taste
Add your pre-cooked beans and stir
After a few minutes, add your chopped carrots and stir.
Garnish with parsley and leave to simmer.
Food don done.
Note
- Cook this recipe at medium heat.
- After cooking, wait for at least 5 minutes for better taste
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