Beans are known to be very nutritious and they are good sources of fiber, protein, complex carbohydrates, vitamins, and minerals. Beans are low in fat which makes it a healthy food. You can prepare beans in many ways, including boiling, baking, or sprouting but today, you’ll learn how to fry your beans to achieve a delicious dish.
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Coconut Fried Beans Recipe
Description
Thrill your taste buds with our delicious Coconut fried beans recipe. Enjoy comfort and satisfaction with every spoonful with your loved ones.
Ingredients
Instructions
Video
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Start by prepping your ingredients
- Blend and sieve your coconut to extract the milk
- Blend pepper, tomatoes and onions
- Boil your beans
- Chop your carrots
- Slice your parsley
Add enough water (to cook your beans) when blending your coconut. Use your extracted coconut milk to blend your pepper, tomato and onions. -
Pour blended mix into the heated oil in your pot and stir
You can season the oil with salt before adding your mix. -
Allow the pepper dry a bit, then add salt and seasoning to your taste
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Add your pre-cooked beans and stir
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After a few minutes, add your chopped carrots and stir.
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Garnish with parsley and leave to simmer.
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Food don done.
Note
- Cook this recipe at medium heat.
- After cooking, wait for at least 5 minutes for better taste
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